The Importance of Proper Digestion and Food Assimilation

It has been observed that health is the result of what one assimilates, not what one necessarily eats. We accept lots of food into our bodies, but only that which has been properly assimilated can be utilized for rebuilding and repairing cells and malfunction areas. Proper assimilation is acquired by "drinking the solid foods and chewing the liquid food."This is an old and true axiom. We should thoroughly chew the solid foods, mixing saliva with them until the food becomes a liquid; then we drin…